Muscle repair and recovery are integral processes that occur following intense physical exercise. During strenuous activities, muscle fibers undergo micro-tears, which are minute damages at the cellular level. These micro-tears are essential triggers for muscle growth and strengthening. The body responds to these tears by initiating a complex repair mechanism that involves several physiological processes. Upon sustaining micro-tears, the body immediately begins the repair process by increasing blood flow to the affected areas. This enhanced circulation delivers essential nutrients and oxygen, which are critical for muscle repair. Protein synthesis plays a pivotal role in this phase. During protein synthesis, the body uses amino acids, the building blocks of proteins, to reconstruct damaged muscle fibers. Essential amino acids, particularly leucine, are vital for activating this process and promoting muscle protein synthesis. Moreover, hormones such as growth hormone and testosterone significantly contribute to muscle repair and rebuilding. Growth hormone, secreted by the…